Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Total Balance 

Pilates by Gwen

Total Balance Pilates by Gwen is a classical equipment based studio dedicated to teaching Classical Pilates the way Joseph Pilates intended it to be.


Now offering Low Pressure Fitness 

Want to learn more? Check out our video.

Want to learn more? Check out our video.


With the equipment, student’s beginner and advanced will use Pilates equipment and incorporate Joseph Pilates' mat work into each session. By using spring resistance, Pilates challenges your muscles to work in two ways releasing and contracting. You’ll stretch longer and deeper and create stable joints that are more balanced and resistant to injury. Athletes and dancers love it, as do seniors, men, women rebounding from pregnancy and people who at various stages of physical rehabilitation.

We offer Private and small group equipment training. Small groups allow us to provide more focused attention to the participant’s goals than traditional large classes. Helping you to define your personal goals, these sessions can be tailored to your individual needs at our full service studio. 

All instructors at the studio are classically trained in Pilates. To keep up on teaching techniques everyone attends continuing education courses and also takes lessons with classical Pilates instructors.

Training your body to work smarter not harder ~ Intelligent Fitness!


Reformer Classes 

Chair Classes 

Tower of Power Class