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Total Balance Pilates 

by Gwen

Gwen Heath Mitrano

When Gwen discovered Pilates she immediately loved the discipline and benefits of the practice and soon made the decision to go through the training process to become an instructor. Gwen's main objective, as a Pilates instructor is to offer a high quality training, while maintaining the principles and philosophy of Joseph Pilates. Gwen founded Pilates by Gwen, Inc. in 2008 to provide a welcoming environment where clients of all ages and abilities could work on improving their health and everyday movement. Education and Certifications:

Peak Pilates® Comprehensive Instructor Certification® with Pamela Garcia, Peak Pilates® Teacher Trainer

The Classical Syllabus® program with Mejo Wiggin, Romana Kryzanowska Pilates Teacher Trainer

Certified Teacher in TheMethod Pilates, with PhysicalMind Institute®

Pilates Teacher Mastermind® Program, Teaching Pilates for Osteoporosis and Back, Neck & Shoulder Pain with Lynda Lippin, Real Pilates NYC and PhysicalMind Institute® Teacher Trainer

Continuing education workshops with other Pilates master teacher trainers including: Bob Liekens, Peter Fiasca, Lolita San Miguel, Michael Fritzke and Ton Voogt.

Certification in Balletone Sole Synthesis & Master Balletone® Ambassador.

Grazielli Silva

Grazielli, was introduced to a Pilates while searching for a way to ease her muscle pain and tension due to her scoliosis. Pilates has left Grazielli open to many possibilities in life, as her posture feels more balanced through the development of stronger muscles and from training her muscles and joints to work as an integrated system for optimal movement. Grazielli knew that becoming a Certified Pilates Instructor was the next step along the way to help others achieve their personal health and wellness goals. She received her Pilates Certification through Power Pilates and is a graduate in Biology & Anatomy studies. She is passionate, knowledgeable and brings enormous energy and enthusiasm to her teaching.

Gabriella Defino

Bio coming soon...